Sleep Insomnia: What is it Called When You Can't Sleep?
What Is It Called When You Can't Sleep? Understanding Insomnia and Its Impact Sleep is essential for physical health, mental clarity, and overall well-being. But what happens when you lie awake for hours, unable to drift into slumber? The inability to sleep is a condition commonly referred to as insomnia . In this article, we’ll delve into what insomnia is, its types, causes, symptoms, and how you can address it effectively. What Is Insomnia? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to return to sleep. This condition can significantly impact your daily life, causing fatigue, irritability, and difficulty concentrating. Types of Insomnia Insomnia is broadly categorized into two types: 1. Acute Insomnia Duration : Short-term, lasting a few days to weeks. Causes : Stress, significant life changes, or jet lag. Symptoms : Trouble falling asleep or waking up frequently during the night. 2. Chroni...