Sleep Insomnia: How Much Sleep Do I Need?
How Much Sleep Do You Really Need? A Guide to Optimal Rest for Every Age By Jamie Newman Health Writer Sleep is an essential pillar of health, just as critical as diet and exercise. Yet, many people wonder, "Am I getting enough sleep?" The truth is, sleep needs vary based on age, lifestyle, and individual health conditions. Understanding your body’s sleep requirements can help you improve mental clarity, emotional balance, and overall well-being. Why Is Sleep Important? Sleep plays a crucial role in physical health, brain function, and emotional well-being. During sleep, your body undergoes vital processes, such as: Cellular Repair: Your body heals and repairs tissues. Memory Consolidation: Sleep strengthens memories and enhances learning. Hormonal Balance: Sleep regulates hormones like cortisol and insulin. Immune Function: Quality sleep supports a strong immune system. Insufficient sleep can lead to fatigue, impaired concentration, weakened immunity, and an incr...