Insomnia Light

  5 Foods That Help You Sleep Like a Baby! If you find yourself tossing and turning at night, the solution to better sleep might be hiding in your kitchen. Certain foods are naturally rich in compounds that promote relaxation and support restful sleep. Here are 5 powerful foods that help you sleep like a baby —backed by science and easy to add to your nighttime routine. 1. Cherries (Especially Tart Cherries) Cherries, especially tart cherries , are a natural source of melatonin , the hormone responsible for regulating your sleep-wake cycle. Drinking tart cherry juice before bed has been shown to improve both sleep quality and duration. 2. Almonds Almonds are high in magnesium , a mineral that plays a key role in reducing inflammation and lowering cortisol levels, the stress hormone that can interfere with sleep. A small handful of almonds in the evening can help your body relax and prepare for rest. 3. Bananas Bananas are rich in potassium and magnesium , both of which help relax m...

  Does the 4-7-8 Breathing Method for Sleep Work? Here's What You Need to Know You’re lying in bed. The lights are off. Your phone is put away. But your brain? Wide awake—spinning with thoughts, to-do lists, and random memories from high school. Sound familiar? For millions of people who struggle with falling asleep, traditional advice like “just relax” doesn’t cut it. But there’s a simple breathing technique that promises to slow your heart rate, quiet your mind, and help you drift off in under a minute. It’s called the 4-7-8 breathing method —and it might just be the secret to falling asleep faster, naturally. What Is the 4-7-8 Breathing Method? The 4-7-8 technique is a controlled breathing practice popularized by integrative medicine expert Dr. Andrew Weil. It’s based on ancient yogic breathing techniques (known as pranayama ) and is designed to calm the nervous system in just a few cycles. Here’s how it works: Inhale quietly through your nose for 4 seconds Hold your breath for ...

Manta Pro Sleep Mask (Review): Absolute Game-Changer for Better Sleep If you’ve ever struggled with light ruining your sleep or uncomfortable sleep masks keeping you up, the Manta Pro Sleep Mask might just be the answer you've been looking for. Designed with total darkness, comfort, and customizability in mind, the Manta Pro is quickly becoming a favorite among light sleepers, side sleepers, and anyone serious about quality rest. What Is the Manta Pro Sleep Mask? The Manta Pro is the upgraded version of the original Manta Sleep Mask, known for its zero-pressure eye cups and full blackout design. This new model improves on nearly every feature—with breathable perforated fabric , non-slip grip zones , and redesigned oval eye cups that adapt to side sleeping without letting in any light. Unlike many traditional masks that press against your eyes or shift during sleep, the Manta Pro offers adjustable eye cups and a fully customizable fit. This means it not only blocks out 100% o...