Insomnia Light

  Why Am I Feeling Sleepy, But Can’t Sleep? The Strange Disconnect Between Exhaustion and Insomnia—Explained You’re lying in bed, eyes heavy, body tired. You want to fall asleep—you need to—but somehow, your brain refuses to shut off. Sound familiar? If you’ve ever asked yourself, “Why am I sleepy but can’t fall asleep?” , you’re not alone. This frustrating contradiction affects millions of people and often leads to chronic sleep issues , mood swings, and low energy during the day. In this article, we’ll break down the surprising reasons why you might feel tired but can’t sleep—and what you can do about it. 1. Your Mind Is Tired, But Your Nervous System Isn’t Feeling mentally drained doesn’t always mean your body is ready to sleep. In fact, mental exhaustion and physical relaxation don’t always go hand in hand . If you’ve been stressed, overstimulated, or glued to screens all day, your nervous system may still be in “fight or flight” mode , even if your mind feels foggy and tired...

Why Do Women Have More Trouble Sleeping? Sleep is essential to every aspect of health, but for many women, quality rest can feel frustratingly out of reach. If you've ever tossed and turned while your partner snores away, you're not imagining things— women do tend to have more trouble sleeping than men , and science backs it up. In this article, we'll explore why women are more likely to experience sleep disturbances , how hormones, biology, and lifestyle contribute, and what you can do to improve your sleep. 1. Hormonal Fluctuations Play a Big Role One of the biggest reasons women struggle with sleep is hormonal changes throughout life. Estrogen and progesterone levels fluctuate during the menstrual cycle, pregnancy, and menopause—and those shifts can directly impact sleep quality. Menstrual cycle: Many women report worse sleep in the days leading up to their period, with symptoms like insomnia, mood swings, and night sweats. Pregnancy: Especially in the third trim...