Insomnia Light

Click -YouTube Beyond the Basics: Navigating the Road to Chronic Insomnia Recovery We all experience nights where sleep feels impossible. But when tossing and turning becomes a relentless pattern, leading to persistent daytime struggles, it may be chronic insomnia, a common sleep disorder that demands proper treatment. Insomnia is characterized by difficulty falling asleep, staying asleep, or both, resulting in negative consequences while you are awake, such as feeling sleepy or having trouble concentrating. While occasional sleeplessness (acute insomnia) is often linked to stress or trauma and clears up quickly, chronic insomnia is a persistent condition that lasts much longer. Recognizing Chronic Insomnia: The 3-Month Rule To determine if your struggles are chronic, experts look at frequency and duration. You may have chronic insomnia if you experience sleep difficulties at least three nights per week for a minimum of three months. This long-term condition significantly impacts your ...