Can Hypnosis Help with Sleep Insomnia?
Can Hypnosis Help with Sleep Insomnia? What Science Reveals If you've spent another night staring at the ceiling, watching the hours tick by while your mind refuses to quiet down, you're not alone. Roughly 30% of adults struggle with insomnia symptoms, and many are searching for alternatives beyond sleeping pills. One increasingly popular option is hypnosis—but does it actually work, or is it just another wellness trend? As a sleep expert, I'm here to cut through the hype and give you the science-backed truth about hypnosis for insomnia. What Is Clinical Hypnosis for Sleep? Let's address the elephant in the room: clinical hypnosis bears no resemblance to the stage hypnosis you've seen in entertainment. You won't be clucking like a chicken or losing control of your actions. Clinical hypnosis is a therapeutic technique that induces a state of focused attention, deep relaxation, and heightened suggestibility. During this state, you remain fully aware and in contr...