5 Hidden Things Ruining Your Sleep Tonight!
5 Hidden Things Ruining Your Sleep Tonight! A good night’s rest isn’t just about closing your eyes—it’s about creating the right environment and habits so your body can truly recover. Yet many of us unknowingly sabotage our sleep every night. If you’ve been tossing and turning, these hidden sleep disruptors might be the reason you’re staring at the ceiling at 2 a.m. 1. Blue Light Before Bed Scrolling through your phone or streaming late-night shows floods your brain with blue light , tricking it into thinking it’s still daytime. This delays melatonin production, the hormone that signals “sleep time.” Switching to a warm light lamp, enabling “night mode,” or setting a “tech curfew” at least one hour before bed can help your natural sleep rhythm return. 2. Hidden Caffeine Sources It’s not just coffee. Chocolate, tea, pre-workout drinks, and even certain pain relievers contain caffeine that lingers in your system for 6–8 hours . That afternoon iced tea may still be keeping your ner...