Can’t Sleep? 20 Minutes of White Noise Will Knock You Out
Can’t Sleep? 20 Minutes of White Noise Will Knock You Out Tossing, turning, and counting sheep all night? You’re not alone—millions of adults struggle with falling asleep quickly, especially in a world buzzing with notifications, late-night scrolling, and endless to-do lists. The good news? A simple, science-backed trick may be the reset button your restless nights need: just 20 minutes of white noise. Why White Noise Works White noise is a steady, consistent sound that masks sudden changes in your environment—think gentle static, humming fans, soft rainfall, or an air conditioner. By covering up random noises (traffic, barking dogs, creaking floors), white noise calms your brain’s alert system , signaling it’s safe to drift off. Studies show this consistent background sound reduces sleep latency (the time it takes to fall asleep) and improves sleep continuity , helping you stay in deeper, restorative stages longer. 20 Minutes to Dreamland Here’s how to turn your sleepless...