20-Minute Deep Sleep Meditation: Your Secret to Better Rest
Struggling with restless nights? A 20-minute deep sleep meditation could be the solution you need. This quick, effective practice helps calm your mind, relax your body, and guide you into a peaceful slumber—naturally. Why Deep Sleep Meditation Works When stress and racing thoughts keep you awake, meditation acts as a mental reset. By focusing on breathing, body relaxation, or guided visualization, you: ✅ Lower cortisol (stress hormone) levels ✅ Slow your heart rate and breathing ✅ Shift your brain into a restful state How to Practice 20-Minute Deep Sleep Meditation 1. Set the Scene Dim the lights and eliminate noise. Lie down comfortably or prop yourself up with pillows. Use a sleep mask or earplugs if needed. 2. Follow a Guided Meditation (or Try This Simple Technique) Breathe deeply (4-7-8 method: Inhale for 4 sec, hold for 7, exhale for 8). Body scan – Tense and relax each muscle group from toes to head. Visualize peace – Imagine a calming p...