How to Sleep Better with Anxiety Proven Tips to Overcome Insomnia and Re...
How to Sleep Better with Anxiety: Proven Tips to Rest Easy and Reclaim Your Nights Anxiety and sleep often feel like they’re locked in a vicious cycle: anxiety keeps you awake at night, and lack of sleep makes your anxiety worse. If you’re struggling to sleep because of anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), nearly 50% of people with anxiety disorders experience sleep disturbances (ADAA, 2021). The good news is that there are proven tips to help you break the cycle and sleep better. In this comprehensive guide, we’ll explore science-backed strategies to calm your mind, relax your body, and improve your sleep quality. 1. Practice Mindfulness Meditation Why It Works: Mindfulness meditation helps you focus on the present moment, reducing anxious thoughts that keep you awake. Scientific Insight: A study published in JAMA Internal Medicine found that mindfulness meditation significantly improves sleep quality and re...