What Causes Sleep Paralysis? #insomnia
What Causes Sleep Paralysis? Understanding the Terrifying Truth Behind This Sleep Disorder Have you ever woken up in the middle of the night, fully aware of your surroundings but unable to move or speak? You may have experienced sleep paralysis —a phenomenon that feels terrifying but is surprisingly common. In this article, we’ll explore what causes sleep paralysis , how it affects the brain and body, and what you can do to prevent it. What Is Sleep Paralysis? Sleep paralysis is a condition that occurs during the transition between wakefulness and sleep , typically during REM (rapid eye movement) sleep. During REM sleep, your brain temporarily disables voluntary muscle movement—a process called REM atonia —to prevent you from acting out dreams. Sleep paralysis happens when you become conscious before this muscle paralysis has worn off . In simpler terms, your mind wakes up, but your body is still "asleep." What Triggers Sleep Paralysis? There’s no single cause, but several...