Insomnia Effect

 


Breathing For Sleep


Breathing techniques can help you fall asleep by reducing anxiety and promoting relaxation. Here are some breathing techniques you can try: 
  • 4-7-8 breathing
    This technique involves breathing in for a count of four, holding your breath for a count of seven, and exhaling for a count of eight. It's a type of pranayama, which is the practice of breath regulation. 
  • Diaphragmatic breathing
    While lying on your back, inhale slowly and deeply into your abdomen. Feel your lower hand rise as your diaphragm expands, then exhale and feel your diaphragm lower. 
  • Alternate nostril breathing
    A yogic technique that involves breathing in through one nostril and out through the other. 
Some say that slow, deep breathing combined with relaxation therapies can be effective for initiating and maintaining sleep. Mindful breathing and sleep-inducing exercises can also improve sleep quality and reduce insomnia.
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