Insomnia Light

  Sleeping Tips: 11 Science-Backed Habits for You to Sleep Better If you struggle with falling asleep or staying asleep, you're not alone. According to the CDC, 1 in 3 adults in the U.S. doesn’t get enough quality sleep. But the good news is— better sleep is possible , and it starts with adopting the right habits. Below are 11 science-backed sleeping tips that can help improve your sleep quality, fall asleep faster, and wake up feeling refreshed. 1. Stick to a Consistent Sleep Schedule Going to bed and waking up at the same time every day—even on weekends—helps regulate your body’s internal clock. A consistent sleep-wake cycle reinforces your circadian rhythm, making it easier to fall asleep and wake up naturally. 2. Create a Relaxing Bedtime Routine Winding down before bed signals to your brain that it’s time to sleep. Try calming activities like reading, taking a warm bath, gentle yoga, or listening to soft music. Avoid stimulating tasks like checking emails or watching int...

  Best Sleeping Position for a Pregnant Woman! (Backed by Science) Getting quality sleep during pregnancy can be challenging, especially as your body goes through rapid changes. One of the most frequently asked questions by expecting mothers is: “What is the best sleeping position during pregnancy?” The answer lies in both comfort and safety—for you and your growing baby. Why Sleeping Position Matters in Pregnancy As pregnancy progresses, particularly during the second and third trimesters , the uterus expands and puts pressure on internal organs, including the spine, lungs, and major blood vessels like the inferior vena cava . This can lead to back pain, shortness of breath, poor circulation , and even dizziness when lying in certain positions. Best Sleeping Position: Sleeping on the Left Side The most recommended sleeping position for pregnant women is the left-side sleeping position , also known as “SOS” (Sleep On Side) —preferably the left side over the right. Benefits of S...

  Sleep is essential for mental clarity, emotional balance, and physical health. Yet, millions of people worldwide struggle with sleep disorders that affect their ability to fall asleep, stay asleep, or wake up feeling rested. But what exactly are the most common sleep disorders—and how can you recognize the signs? Below, we break down the five most common sleep disorders , their symptoms, causes, and treatment options to help you get the restorative rest your body and mind need. 1. Insomnia: The Inability to Fall or Stay Asleep Insomnia is by far the most well-known and widespread sleep disorder. It affects approximately 30% of adults worldwide at some point in their lives. People with insomnia have trouble falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. Common Causes: Stress and anxiety Poor sleep hygiene Medical conditions or medications Caffeine or alcohol use Treatment Options: Cognitive Behavioral Therapy for In...

  Best Sleep Position for Lower Back Pain Relief Lower back pain is one of the most common sleep disruptors, and your sleep position can play a major role in either easing or worsening the discomfort. Choosing the right sleep position is essential for proper spinal alignment and pressure relief, which can dramatically improve sleep quality and overall health. The #1 Recommended Sleep Position: Sleeping on Your Back with Knee Support Sleeping on your back is widely considered the best position for lower back pain. When lying flat on your back, your weight is evenly distributed across your spine. To reduce strain on the lumbar region, place a pillow under your knees—this helps maintain the natural curve of your spine and prevents your lower back from arching excessively. Alternative: Side Sleeping with a Pillow Between the Knees If back sleeping isn’t comfortable for you, sleeping on your side can be a good option— but only with proper support. Place a firm pillow between your k...