Insomnia Light

  Beyond Tired: Understanding and Taking Control of Hypersomnia Do you frequently find yourself struggling to stay awake during the day, even after getting what feels like a full night’s rest? This excessive, debilitating sleepiness—known as hypersomnia—is far more serious than just needing a midday nap. It is a condition that significantly impairs attention, concentration, and overall energy levels, and it can disrupt your professional life, school, personal relationships, and even put you at risk of accidents. Hypersomnia is defined as a condition causing excessive sleepiness during the day or spending an excessive amount of time asleep. People with this condition have trouble staying awake, and naps typically do not leave them feeling refreshed or more alert. The need to sleep can strike at any time, including at work or while driving, making this condition potentially dangerous. Recognizing the Signs of Hypersomnia Hypersomnia symptoms can be frustrating and highly disruptive. ...

Beyond the Basics: 5 Not-So-Common Tricks to Help You Fall Asleep Faster One in three adults does not get enough sleep, and the consequences of this shortage can be severe, potentially even deadly. Lack of sleep contributes to hundreds of deaths and tens of thousands of crashes in the U.S. each year due to drowsy driving . Furthermore, insufficient sleep has been linked to chronic health problems, including stroke, heart disease, obesity, kidney disease, and diabetes. Federal health officials recommend that adults aim for at least seven hours of sleep each night to improve memory and maintain health. While most people know to avoid staring at screens immediately before bed, factors like artificial light, stress, disruptive noise, and smartphones frequently keep people awake past their bedtime. If you are struggling to drift off, experts offer some unusual and counterintuitive tips that may help you fall asleep faster. 1. Get Fuzzy: Warm Up Your Extremities If you are trying to fall ...

  Breaking the Chains of Sleep Paralysis: Understanding, Coping, and Regaining Control Have you ever woken up in the middle of the night, fully conscious of your surroundings, yet completely unable to move or speak? This terrifying sensation, often accompanied by the feeling of immense pressure on your chest or seeing shadowy figures lurking nearby, is known as sleep paralysis. While episodes can be profoundly frightening and feel like they last an eternity, they are typically short-lived, ranging from a few seconds up to several minutes. Despite the emotional distress they cause, sleep paralysis episodes are generally harmless and do not pose a physical danger. Understanding the science behind this phenomenon is the first step toward managing it. The Science of Feeling Trapped Sleep paralysis is a natural but ill-timed physiological event. It occurs during the transitional phase between wakefulness and sleep. The key lies in the Rapid Eye Movement (REM) stage of sleep. During REM,...