5 Not-So-Common Tricks to Help You Fall Asleep Faster
Beyond the Basics: 5 Not-So-Common Tricks to Help You Fall Asleep Faster One in three adults does not get enough sleep, and the consequences of this shortage can be severe, potentially even deadly. Lack of sleep contributes to hundreds of deaths and tens of thousands of crashes in the U.S. each year due to drowsy driving . Furthermore, insufficient sleep has been linked to chronic health problems, including stroke, heart disease, obesity, kidney disease, and diabetes. Federal health officials recommend that adults aim for at least seven hours of sleep each night to improve memory and maintain health. While most people know to avoid staring at screens immediately before bed, factors like artificial light, stress, disruptive noise, and smartphones frequently keep people awake past their bedtime. If you are struggling to drift off, experts offer some unusual and counterintuitive tips that may help you fall asleep faster. 1. Get Fuzzy: Warm Up Your Extremities If you are trying to fall ...